Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you can use vitamin D for energy too!

New research also suggests that hormone therapy and vitamin D supplementation could support healthy ageing in postmenopausal women. Studies have associated vitamin D and calcium intake with a reduced ...

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new research led by the University of Southampton and University Hospital ...

Discover the 20 best eye creams for dark circles in 2024. From anti-aging to brightening formulas, find top-rated picks that ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

These simple lifestyle changes could protect your brain health and reduce the risk of dementia, here are a few powerful habits that can help keep your mind sharp for years to come.

With such an enormous range of beauty and skincare products (celeb-backed or otherwise) released each month, how can you ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...