Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Interestingly, participants who were obese and those with lower baseline vitamin D levels experienced the most pronounced benefits from supplementation. This finding highlights the critical need ...

Kefir This has a very thin texture due to which it is more liquid in nature. This is good for the immune system and supports bone health as well due to the presence of calcium and vitamin K2. Frozen ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

4. May Decrease Nausea and Vomiting of Pregnancy Vitamin B6 is known to have anti-nausea properties. It's often used for nausea and vomiting of pregnancy, but there's limited data to support its ...

Specifically, a deficiency in vitamin B12 can become a serious problem. A B12 deficiency can lead to serious health problems Fortunately, there are dietary supplements that can help us reach ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, ...