Creatine is the most researched supplement on the planet, used by both men and women to boost athletic performance. Women usually take 3 to 5 grams per day, whi ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to reduce inflammatory damage that builds over time, and keeping blood glucose ...

High Court verdict ordering the government to restore the 30% quota reserved for freedom fighters and their descendants along with quotas for others in the public jobs was as critics say a reflection ...

Ashley Brewer is doing yoga in her two-piece exercise set. In a new social media post the ESPN host flaunts her amazing ...

A D.C.-area doctor calls a new study on people who pack in only one or two days of exercise a week “empowering.” ...

A fundraiser Saturday will benefit the family of Taylor Casey, the Chicago woman who disappeared in June during a trip to the ...

Exercise is known as one of the best weapons in limiting the effects of the disease and creating dopamine that is low for ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

There is good news for weekend warriors, as a new study finds a weekend workout offers nearly the same benefit as exercising ...

Just like the romantic union of global pop superstar Taylor Swift and Super Bowl champion Travis Kelce, in the business world, combinations ...