Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...