An Ekadashi vrat or fast restricts the consumption of many food items, including water. Buckwheat flour, or kuttu ka aatta, ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Chickpea/gram flour or besan is a very versatile flour ... or a thickener for a vegetable dish or a bread (thepla, chila). Gluten free, it has slightly more fibre than wheat flour and more ...

Diwali is one of the most awaited festivals for Hindus in India and abroad. During this festival, people take long leaves from work and visit their homes to be with their loved ones and celebrate ...

Besan, or gram flour, is a flexible ingredient used in many recipes. Learn how to store, roast, mix, and cook with besan to make the most of it in your kitchen. Besan, or gram flour, is very commonly ...