Although it’s best to wear short-sleeve shirts and shorts during this brief period, it’s okay to wear sunglasses and apply sunscreen to your face. Sunlight through a window won’t have the same effect ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

“It helps our bones absorb ... osteoporosis. “Osteoporosis is a condition of very low bone density, which causes bones to ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...