Nichole Andrews, an oncology dietitian in Washington State, warned that common supplements like vitamin C could increase the ...

The holidays are here, but there's still time to enter Eggland's Best "Season's Best with Eggland's Best" Sweepstakes!

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Here’s what to know about supplements that may be beneficial for some people. Vitamin B12, which is found naturally in fish, ...

Foods to Strengthen Your Hair Here’s a list of foods that will help you flaunt healthy, strong, and fabulous hair. Make sure to include them in your diet! Say hello to the color green! Eating leafy ...