The revised guidelines reflect evidence-based best practices on how returning to school and exercise can improve recovery.

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If you’ve seen tiny kids jetting around on pedal-less bikes, commonly known as “balance bikes”, you might have wondered what ...

Amelia Island may be known for it’s pristine beaches but there’s a lot more to do when you’re done splashing around in the ...

These gifts provide a wonderful opportunity for kids to experiment with colors, textures, and materials, boosting their ...

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Quality balance bikes also have good resale value, and you can search for a lightly used one if you’re shopping on a budget. We also have recommendations for the best kids helmets. After ...

I recommend incorporating balance exercises into my clients' routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile, ...

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Physical activity can also sharpen kids’ thinking and improve school ... activity by planning active family outings like hikes, bike rides, or trips to the park to foster a love of exercise ...