While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus ... to gains ...

So what’s the best way to spend your ... weighs in on the pros and cons of split workouts, focusing on specific muscle groups on different days, and full-body burns to Well+Good.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

So, with that in mind, it’s best to pick one major body part and supplement ... the two similar workouts.” “This is when a push-pull routine works really well. You can split it into lower ...

The body part split organizes workouts according to body part. For example, you can group the chest, triceps, and hamstrings ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...