Vitamin D3 plays a crucial role in maintaining bone strength. Ensuring proper intake through sunlight, diet, and supplements ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Bones provide ... 450 mg of calcium, equivalent to the amount in a cup of cow’s milk. These fortified milks help ensure you get enough calcium while following a vegan diet.

Your doctor or your child’s pediatrician is the best source of information for how much is the right amount, but it’s ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

From promoting bone strength to aiding in heart ... or calcium buildup in your arteries. It's always best to get your calcium from food sources first. If you choose to supplement, speak with ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...

and more to do with avoiding foods and beverages that can impact our bone density. Folks concerned about osteoporosis often add calcium and vitamin D to their diets, but these supplements could hurt ...

Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...