We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fatty Fish (like salmon) – High in omega-3 fatty acids, which enhance brain function and memory.

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Dandelion is regarded as a stubborn weed but has diverse medicinal properties. Naturopathic practitioners have used dandelion ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

All the health information out there can be overwhelming. So we asked experts to share their most important advice.