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9 小时
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
1 天
Extra iron to boost energy, zinc to fight infections & other supplements that will give ...
WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, today marks the first official day of autumn. And with the changing ...
1 天
Perimenopause diet tips: Make flaxseeds, turmeric and dark chocolates your best friends
Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...
4 天
7 benefits that a glass of cow milk has
Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...
Onlymyhealth
6 天
Best Vitamin To Strengthen Bones Naturally
Vitamin D3 plays a crucial role in maintaining bone strength. Ensuring proper intake through sunlight, diet, and supplements ...
restless
6 天
6 ways to live with osteoporosis
Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...
9 天
Best protein powder for weight loss: 10 top choices to control your appetite and support ...
The best protein powder for weight loss can help to control your appetite, stop frequent eating and support your weight management goals.
Goodnet
10 天
7 Best Benefits of Eating Barley
High cholesterol and hypertension are two of the leading causes of heart disease. Foods – like grains – that are high in ...
10 天
Paleo Diet Food List: What’s Acceptable?
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
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