ALBAWABA Eating the right foods is essential for women’s health, supporting hormonal balance, energy levels, and overall well ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

It contains 90mg of calcium per serving, but no vitamin D or iron ... What is the best protein powder for weight loss in women? As the best protein powders for weight loss show, a protein-rich diet ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Your doctor or your child’s pediatrician is the best source of information for how much is the right amount, but it’s ...

Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the ...

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...