Human beings have been consuming milk for centuries but recent research has not only discredited its nutritional value but ...

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for ...

ALBAWABA Eating the right foods is essential for women’s health, supporting hormonal balance, energy levels, and overall well ...

making it an ideal choice for vegans in search of non-dairy calcium sources. In this article, we delve into a variety of simple yet flavorful seaweed-based snacks designed to enhance your calcium ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Chia seeds: Besides being rich in Omega 3 fatty acids, Chia seeds are good source of calcium. Add these to your smoothies, yougurt or make chia puddings ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

The type 1 ryanodine receptor (RyR1) is an important calcium release channel in skeletal muscles essential for muscle contraction. It mediates calcium release from the sarcoplasmic reticulum ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...