WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, today marks the first official day of autumn. And with the changing ...
After connecting with three registered dietitians and tapping into my experience as a certified sports nutrition coach and product tester (I’ve tested dozens of electrolyte drinks for taste, texture, ...
A vegan diet can offer numerous health and environmental benefits, but it may have drawbacks for some individuals. Here are seven potential drawbacks. Vegans may be at risk of deficiencies in ...