Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, supplements. The easy way to get calcium is through dairy products. Milk, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

Moringa is also a good source of vitamins A, C, E, K, and several B vitamins, as well as minerals like calcium, iron, potassium ... emphasising that a balanced diet is always the key. Also Read | One ...

Although it’s best to wear short-sleeve shirts and ... arugula and broccoli, are good sources of calcium. Aim for 30 minutes ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...