While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Osteoporosis is a bone disease characterised by decreased bone density and strength, leading to fragile, brittle bones that ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the ...

You might be wondering whether hair growth supplements can solve the problem — and if so, what the best vitamins for hair ...

calcium, iron, riboflavin, folate, vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.