Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. Here's what you need to know about finding the best magnesium supplement. There are many ...

To find out which supplements you require when, it is always best to ask your doctor ... doctors may advise calcium supplements. Osteoporosis: Women who are likely to develop osteoporosis ...

If you need some help falling asleep, melatonin supplements can make a world of difference. These are our top picks for you to consider getting your hands on. Caroline Igo (she/her/hers ...

Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...

First, what is osteoporosis ... enough vitamins and minerals. Chemotherapy, exposure to radiation or medicines such as steroids can also be a factor for osteopenia and eventually osteoporosis. The ...