Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

These vitamins aren’t just a quick fix; they’re a foundation for a healthier future. While a balanced diet is the best way to ...

Osteoporosis, a condition that makes bones weak and more likely to break, affects millions of people worldwide, especially as ...

Discover 10 of the best supplements you can take to help keep your joints strong and healthy, long into the future.

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...

Research suggests that more than half of menopausal women may experience musculoskeletal symptoms. Read more at ...

experts believe the best way to tackle our nation’s growing malnutrition problem and chronic illness rates is by increasing ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

Dr Parab suggests the following steps to help prevent osteoporosis: Get enough calcium: Calcium is vital for maintaining bone strength. Include calcium-rich foods like dairy products, leafy greens ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

The National Institute on Aging says that calcium is especially ... Your doctor may also recommend a supplement if you're experiencing bone loss or at risk of osteoporosis. "Omega-3 fatty acids ...