Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, ...

There is no greater disappointment than having a nail chip after spending weeks trying to grow them out. Handwashing, exposure to household cleaning products, regular acrylic and gel manicures, and ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Women have unique nutritional needs at different stages of life, making gummy vitamins an ideal supplement. While a balanced diet is crucial, these gummies help fill nutritional gaps and ensure you ...

Or you can shell out nearly $700 for Garden of Life Organics multivitamins (for women ... vitamins that are as good as those costing 10 to 20 times more. Here’s what you need to know to get the ...

When choosing the best calcium supplement for kids, it is important to pay attention to the dosage. Too much calcium can be harmful, so it is important to follow the recommended dosage on the label.

In this article, we spent hours researching and testing various calcium supplements to identify the best options for pregnant women. We’ll cover the different types of calcium supplements ...

Women aged 19 and over need 1,000 mg of this nutrient in a day ... If you take it with food, it will slow down the movement of this nutrient in the intestines. This will allow more time for calcium to ...