Best sources of calcium: Calcium can be found in both dairy and nondairy foods ... It can also be found in fortified foods like cereals and nutritional yeast. Ward recommends that women over 50 get ...

An Easily Absorbed Form of Calcium Used to Strengthen Bones Calcium citrate is an over-the-counter (OTC) calcium supplement ...

They're an easy way to ensure your vitamins arrive at your doorstep before you run out. Vitamins are most effective and ...

One in five men and one in two women will eventually suffer a fracture over ... intake of calcium is 700mg a day. It’s a bit ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

In fact, about 1 in 5 women ages 50 and over have osteoporosis. But bone health should be on ... As you age, you start losing more bone than you build, particularly after age 50. One of the best ways ...

Personalized vitamins can help you get the nutrients you need. Here, experts share the top vitamin brands for energy, hormone ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A systematic review from institutions across China and United States has found that vitamin D could significantly improve ...

The world's worst child health crisis is malnutrition. Climate change is making it even harder to solve. To protect the world ...