Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 ... for 10 to 30 minutes between 10 a.m. and 3 p.m., ...

In today’s world, where maintaining health is more important than ever, Importmania stands as a dedicated brand bringing ...

In addition, the English muffin provides energizing carbs to power you through your morning. For extra antioxidants and vitamins, wash it down with a small orange juice. Nutrition information for Egg ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...