Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 ... for 10 to 30 minutes between 10 a.m. and 3 p.m., ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Pregnant women often come by suggestions from everyone around ... Foods like spinach, red meat, and lentils are good sources of iron, and consuming vitamin C-rich foods can enhance its absorption,” ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Nutrition plays a vital role in preventing chronic diseases, and CAM, rich in insulin-like proteins, vitamins, and minerals, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

In addition, the English muffin provides energizing carbs to power you through your morning. For extra antioxidants and ...

There is no greater disappointment than having a nail chip after spending weeks trying to grow them out. Handwashing, exposure to household cleaning products, regular acrylic and gel manicures, and ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...