We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

T-score is the amount of bone density you have compared to a young adult, same gender with their best bone density ... The older you get, the higher your risk for osteoporosis. Typically, your highest ...

This bone loss is known as osteoporosis — literally ... which helps the body absorb calcium, from an early age, and the need ...

Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...

Consuming a calcium supplement with added micronutrients, including copper, has been shown to slow bone loss more than ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

Whether you’re a dairy drinker or an alt-milk lover, find out which milk option will make you the strongest, according to an osteoporosis specialist and registered ... And neither type of milk is the ...

Barley is a super healthy grain that is very good for you. In fact, it is one of the most consumed grains in the US and it ...

Osteoporosis is a condition characterized by weakened bones due to the loss of calcium, which is especially common in women, ...