But isn't milk just for kids? No, everyone needs calcium, including adults. And one of the best ways to get it is from dairy products. Low fat yogurt, milk, and cheese are all good options.
In the joy of munching on delicious foods during the festive season, don’t forget to add essential nutrients to your diet. But if you find it difficult to get your daily dose of nutrients from regular ...
Calcium buildup—also called calcium deposits, tartar, or calculus—are hardened patches of plaque that form on the teeth. Plaque is a sticky film that coats teeth and contains bacteria. If plaque is ...