A protein-rich diet is the optimal method to up your intake but is not always sufficient to achieve this. Vilasini Bhaskaran, M.SC; M.Phil (Advanced Dietetics), First Contact Dietitian at Primary Care ...

The vegan diet is often described in the context of its benefits for weight loss and heart health. Cult documentaries such as Netflix’s The Game Changers have helped push a narrative that going ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Teri Michelle, from the Gold Coast, was overweight most of her adult life. She dreaded walking because it hurt her feet and ...

Heart attacks often seem sudden, but they usually result from years of unhealthy habits. The World Health Organization ...

Inside Shirley Ballas' incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.