“It’s a great workout.” “It’s excellent cardio,” adds Dr. Stuart Cherney ... There's a bit of a learning curve, so have a ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, bicycling and swimming. “It is also helpful to incorporate some strength ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...