Each of these events can contribute to depleting the level of calcium in your body. Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial. So, we have curated ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

Enhanced Cognitive Performance: Vyvamind is designed to serve as a potent neurostimulant, utilizing a precise blend of ...

Viral gifts have been vetted by thousands (sometimes millions) of shoppers, and they cover all kinds of gifting categories — ...

To help cut through the confusion, we've analyzed ten high-protein breakfast products across ten categories—from frozen ...

An E. coli outbreak that has sickened dozens of people and caused one death is tied to bagged, organic baby carrots sold ...

But if you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good ... If you find that pill and ...

"Start taking prenatal vitamins, especially folic acid, at least a month before conception to prevent neural tube defects. A ...