Metformin is an oral medication commonly prescribed to manage type 2 diabetes. Experts explain how to know if the drug is ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Per Dr. Wheeler, some signs that metformin may not be working are persistently high blood glucose levels and no improvement ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to ...

This 19-Year-Old Girl Lost Over 50 Kgs In 9 Months By Following A Calorie Deficit Diet Weight Loss Story: Titanic Star Kathy Bates Reveals How Mindful Eating Helped Her Shed 45 Kgs 8 Low-Intensity ...

Star, four-time defensive player of the year, three-time All-NBA selection and went into the Hall of Fame in 2015.

GETTING yourself out for a jog already deserves a pat on the back. It takes stamina, mental endurance and motivation (and that’s without touching on the physical fitness elements). Running is a ...

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

women need 11.5 cups a day and men need 15.5 cups a day of water per day,” Beney points out. Try keeping a favorite water bottle handy and sipping throughout the day. Losing weight almost always ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

“Pumpkin seeds contain a composition of nutrients that are particularly supportive of women’s health. The pumpkin seeds have a notably greater ... a good swap for those trying to lose weight. They ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...