While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

And finding the right weight-loss snacks at the grocery store can be easy—as long as you know what to look for. Ultimately, your specific weight-loss goals are important determining factors in the ...

These snacks can satisfy your cravings while helping to keep your daily calorie count in check. With these characteristics in mind, read on for our top 50 picks for the best weight-loss snacks to buy.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Studies show that diets rich in fruits, like apples and ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The best weight loss foods for cats generally contain low ... switching to a lower-calorie food and adjusting treats and snacks, combined with increased exercise, Churchill says.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...