Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Bad eating habits affect our health, increasing the risk of developing chronic diseases like diabetes, heart disease and even cancer ... foods that we should consume and those that we should have in ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

Modifying your diet is important ... choose a method that works best for you and your lifestyle. When our metabolism isn't functioning properly, our body can't respond to the hormone insulin properly.

Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best ...

With physical activity minimised, the body faces more significant risks, including diseases like hypertension, diabetes, and ...