Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

For many people, coffee is an essential part of every morning. Some add milk to it, others drink it with cinnamon, and there ...

From the blissfully ignorant months before the pandemic to Brat Summer, here are the greatest songs that moved culture, ...

All liquids, except alcohol, count towards our needs. This includes tea, coffee, milk and soft drinks, but it’s best to choose calorie-free beverages for weight loss. Water is the perfect choice.

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Green coffee can offer health benefits, including weight loss. If you want to make this at home using beans or powder, follow ...

Married At First Sight star Polly Sellman has revealed that she has lost two stone as she shared a gorgeous bikini snap this ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...