The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

Keep reading for the five best weight-loss workouts for seniors. And when you're finished ... Working with shorter durations and minimal rest allows you to incorporate other exercises besides ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

And the best part? It's small enough to slip under your desk, so you can stay active even during your busiest days. This under desk stepper works perfectly for 2 or more people at once. This exercise ...

Reviewed by Ebenezer Samuel, C.S.C.S. On the most basic level, the best fitness watches offer GPS connectivity to help you stay on your training course and basic activity tracking. Depending on what ...

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines ...

Shop our top picks for the best walking shoes for women, including styles from Hoka, Nike, Allbirds, New Balance and more.

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

the best thing for me was to think about an idea that could work locally at Brown. I wondered if it would be possible to have ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...