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1 天
7 Strength Exercises To Drop 10 Pounds in a Month
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
2 天
Best exercises for ageing: 6 indoor workouts that boost joint health, flexibility, improve ...
Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.
Rolling Out
12 天
5 best strength-building exercises for people over 45
For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...
3 天
on MSN
10 Best Resistance Band Exercises for a Toned Back
From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.
4 天
on MSN
The 23 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
来自MSN
9 天
The 9 best compound exercises for strength and muscle growth
Bend at the knees and hips, sliding your hands down your thighs and ... Pull-ups are one of the best ways to target your back and they’re great for improving your functional-fitness levels too. And by ...
16 小时
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for Getting Rid of Arm Fat'
Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...
18 小时
on MSN
The Best Dumbbells Are a Smart Addition to Any Home Gym
The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...
8 天
A Trainer’s 4-Week Workout Plan for a Ripped Physique
A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.
The Telegraph on MSN
21 天
The three best exercises for a strong back
The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...
Woman&Home on MSN
13 天
32 ways to exercise at home for easy and quick workouts
Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...
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