An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

If you're looking for an exercise routine that can help you lose weight, you might want to increase the intensity of your ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

No sugar, no maida, no fried and no packet snacks, no carbonated drink and workout at least 1 hour in a day. What Was One ...

Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Given the distinct nutritional advantages of each choice, it's critical to think about which one best suits your dietary ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

All these workouts are circuit workouts, meaning you must move from one exercise to the next with minimal rest. Whether ...

A DAD died after taking a weight loss jab for just a few weeks. Tim Ramsay, from South Australia, wanted to shed some pounds so he could confidently walk his daughter down the aisle. The ...