Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness The post The best belly fat exercises: Add these to ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

Want to get big legs? Well maybe not, but you're after the best ... ultimate workout finisher and typically requires a favoured playlist or some pumping tunes to get you through the burn.

Here are 7 effective exercises that can help you burn belly fat after the festive season: Plank: Hold a plank position for 30 seconds to 1 minute. This engages your core and helps strengthen your ...