StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

In general, experts suggest that consuming vitamins and minerals in whole foods is better than taking supplements. Nikky Contractor, PhD, the global R&D leader at Amway, not involved in this research, ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

One of the best ... food choice because they are naturally packed with essential nutrients (e.g., folate, zinc, magnesium), ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...