Milk, yogurt and cheese are among the richest sources. One cup of milk provides about 300 milligrams of calcium, one-fourth of the daily requirement. If you are vegan, calcium is in many plant-based ...

Numerous studies have highlighted the benefits of probiotics and probiotic-rich foods in relieving digestive issues such as bloating, irritable bowel syndrome, ulcers and more. Full-fat kefir serves ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

In general, experts suggest that consuming vitamins and minerals in whole foods is better than taking supplements. Nikky Contractor, PhD, the global R&D leader at Amway, not involved in this research, ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.