Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

‘Good health’ has been replaced by ‘gut health’ and there’s more talk of fibres ... defend us from parasites or synthesise neurotransmitters like dopamine and adrenalin. Our diet helps make up this ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Nutritionist Imogen Hassard has shared a number of Tesco health foods she swears by - and some are available for ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...