In contrast, acidic, fatty, and spicy foods increase stomach acid and worsen acid reflux ... helpful to eat leaner meats like chicken, turkey, or fish if you have heartburn. It's best to limit ...
Some fibers, such as psyllium husk, can actually worsen acid reflux symptoms. The best fiber supplement for acid reflux contains soluble fibers such as glucomannan, pectin, and beta-glucan.
Acid reflux ... up the food pipe. Several foods can be triggers, too. These include: You can also make mealtime as relaxing as possible—perhaps by playing soothing music—and eat smaller ...
Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. AARP is a nonprofit, nonpartisan ...
Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. 1:52 Three simple stretches with ...