Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Eating the right foods at the right time can be the key to feeling your best. And, starting the day or a meal with foods that ...

Acid reflux happens when the contents of your stomach back up into your oesophagus. This occurs when your lower oesophagal ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

Learn about the causes, symptoms, diagnosis, treatment, and prevention of acid reflux in dogs, with answers to common ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Incorporating brain-boosting foods into your daily routine is easier than you might think. Adding a side of leafy greens to your meals, snacking on nuts, or including fish in your weekly menu can ...

You’re just about to doze off into a restful slumber when it starts: the nausea, fiery chest pains, and scorching burps that ...

Non-Citrus Fruits: Bananas, apples and pears are generally well-tolerated by those with heartburn because they are low in ...

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...

Drink flat water instead of sparkling water. This will also help you aid digestion. Don’t lay down as soon as you finish ...