Intermittent fasting can be an effective strategy for weight management and improved health, but the foods you choose to eat during your eating windows play a significant role in its success.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

One where you have to keep a 16-hour fast followed by an 8-hour eating window. Some people observe a fast for 24 hours twice a week. But, while ... diet to follow when following intermittent fasting.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and ...

During fasting ... adjustments in your fasting schedule or eating pattern. Sustainable results require transitioning from viewing intermittent fasting as a temporary diet to embracing it as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you ...

Onion and garlic are viewed as tamasic foods in Ayurveda ... them perfect for keeping your energy up throughout the day while fasting. Credit: Pexels Dairy products like milk, curd, butter ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Include healthy fats, protein and fresh vegetables in your meals while following intermittent fasting. You can also include healthy carbs from foods like brown rice, sweet potatoes etc. Break down ...