Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Pratiksha Kadam, consultant dietitian at Kokilaben Dhirubhai Ambani Hospital in Navi Mumbai, explained that delaying ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

Shahnaz HusainThe festive season is getting over and it is time to hit the life back, isn’t it? Due to the festive preparations, we tend to ignore our bodies which takes a toll on our skin and hair ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

From matcha to herbal, here's advice from registered dietitians about whether you can drink tea while intermittent fasting.

Say goodbye to dieting and hello to time-restricted eating (or TRE) – the eating method that focuses on when not what.

Are you ready to take control of your future health and longevity? The way we live our everyday lives has a profound impact ...

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...