Foot massagers reduce swelling and soreness, providing relief to feet in need. We tested massagers at home and talked to ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

That’s a lot of seniors, and a heck of a lot of tech support. “Sometimes learning from non-family members works best, because we tend to be more ... from learning how to use a smartphone to virtual ...

There’s one sneaker brand you’ve likely spotted at the gym, on the trail, and even at brunch with friends: Hoka. The ultra-cushioned shoes are recognizable by their chunky design and bright colors but ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...