Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

While both forms of vitamin K are important, K2 is considered to be more beneficial for overall health. Which vitamin K is the best for bone health? Vitamin K2 in the form of MK-7 is the best form ...

However, not all forms of vitamin C are created equal, and some may be more effective than others. In this article, we’ll be discussing the best form of vitamin C supplement. Specifically ...

Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option ... getting their nutrient supplements in chewable form, NOW’s budget-friendly, sugar-free offering packs ...

Formulated with three types of Vitamin C, wrinkle-combatting niacinamide, soothing squalane, and hydrating hyaluronic acid, ...

Vitamin K is fat-soluble vitamin that plays a role in blood clotting in the body. It comes in two forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K1 is naturally found in some ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

Vitamin D is a general term that refers to both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal ...

3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood clotting. The researchers discovered that the fully reduced form of vitamin K ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 supplements ... and bioavailable tablet form, which means it can be easily ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...