Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

When we think of weight loss, we often believe that cutting out foods and restricting calories is the best way to see results. However, focusing on what to “add” rather than constantly “subtracting” ...