COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

There are several drinks, snacks, dry fruits that are considered best consumed once soaked overnight ... Samantha Ruth Prabhu to lose weight? Real-life weight loss: This woman lost 7 kgs, reduced ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

With Diwali festivities just around the corner, we all want to look and feel our best for the celebrations. Hence we spoke to ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...