"None of these things are contained in fresh foods and make processed foods far less nutritious and potentially harmful to ...

These morning tips can support gut health, but it’s your overall habits that will make the real difference. Eat plenty of ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

“I want fabulous / That is my simple request / All things fabulous / Bigger and better and best,” she sings ... is the ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Increased dried fruit consumption is linked to reduced psoriasis risk, potentially serving as a complementary nutritional ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...