Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

There are several drinks, snacks, dry fruits that are considered best consumed once soaked overnight ... Incorporating soaked ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...