A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Nutritionist Imogen Hassard has shared a number of Tesco health foods she swears by - and some are available for ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.

Discover the best collagen supplements in the UK. Enhance skin, hair, and joint health with our expert-reviewed list of the best collagen ...

Apple cider vinegar tea has plenty of benefits including boosting your gut health. It is loaded with probiotics. Apple cider ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...